workshops and programmes

Here are the planned workshops and programmes currently available.

'back to well-being' programme

A six-week programme designed to help you reconnect with what well-being truly means to you. During the programme you will reflect on your own well-being, overcome obstacles that have stood in your way and create an individual action plan to take forward. The programme includes a range of activities to complete in your own time, coaching calls and online support.

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This is currently a self-led learning programme which you can start anytime. Today if you wish! 

Challenge the imposter within

Here we take a closer look at imposter syndrome - a set of feelings that leave you feeling inadequate, never good enough and always second guessing. If you feel that you're going to be 'found out', lack confidence and carry feelings of self-doubt, you could be experiencing imposter syndrome. 

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This workshop will dive into what imposter syndrome means, how to develop self-belief and create ways to reframe negative self-talk. 

7th October 2020 5pm-7pm