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re-connect to well-being

A six-week well-being programme designed to help you reconnect with what well-being means to you, identify your personal well-being goals, and create an action plan for how to get there.

Self-led learning programme - starts anytime you like | £55

Full programme (with group coaching) - starts 10 January 2023 | £155

who is this programme for?

Do you feel disconnected from your own self - care or are confused as to what well- being means to you?

Do you lack motivation and inspiration (or are bored) with current well-being practices?

Do you struggle with implementing (or sticking to) the things that used to make you feel good?

Your well-being is unique to you! Your wants and needs are as individual as you are but how often do you take the time to ask​:'

What does well-being mean to me?'.

 

This programme will help you unlock your relationship with your own well-being, identify the things that bring you joy, how to integrate them into your life, remove the obstacles that have stood in your way and feel connected with your own well-being plan.

​In this ever-changing, fast-paced, environment, we fall down in looking after ourselves, our minds and our bodies. All too often we give and give and run ourselves down - leading to bouts of anxiety, stress, burnout and illness, until we lose connection with ourselves and what is truly important to us. 

 

The last few of years have left many of us feeling drained and questioning that which is important.  For the first time, many re-evaluated relationships, routines, work and wellness. With this new perspective, this programme will help you define how you want your self-care to look. Our well-being, mental health and how we look after ourselves has never been more crucial in order to sustain our strength, our care for others and our joy in each day.

 

Take a fresh look at your well-being to enable you to build connection back to yourself and your well-being.  

what will we cover?

In this programme, you will:

  • identify what well-being means to you and reconnect with yourself in a supportive community

  • reflect on your well-being routine - what’s working and what isn’t

  • understand what is standing in the way of you prioritising your self-care 

  • identify steps you can make to take back control of your well-being​

  • notice your triggers that could lead to burn out

  • learn to value rest the same way you value 'productivity'

  • meet like-minded people experiencing similar challenges

what is included?

  • reconnect to well-being is a 6 week programme designed to reconnect you with what well-being means to you, to identify your personal well-being goals, and create an action plan for how to get there.
     

  • a weekly workbook with an introduction to each subject, journaling prompts and exercises that will help you do more introspective work and gain more insights. 
     

  • a weekly email to encourage and inspire you to stay focused.
     

  • 3 x 90 minute group coaching sessions, via Zoom, where you can ask questions, share your 'aha' moments and take a deep dive into that week's subject. These take place on; 17th Jan, 31st Jan & 14th Feb (6pm-7.30pm) and are recorded so you can catch up in your own time. 
     

  • support, motivation and a range of resources from my own experience.
     

  • supportive community who will inspire and share ideas and experiences. 

 

The workshops are supportive and nurturing and provide real value to this programme. Group coaching is hugely powerful as it gives a sense of community, connection and of belonging as well as sparking new ideas

the programme - starts 10 Jan 2023

The programme brings together the combination of self-reflection and guided activities to complete in your own time, along with a supportive community of like-minded individuals to learn from and share with.

Workshops are hugely beneficial as they provide a safe way to share your experiences and reflections, gain inspiration and ideas from the group and give an extra level of accountability.   

 

​Course duration: Six weeks

​Course start date: 10 January 2023 (receive first workbook via email)

Course investment: £155

Group coaching takes place on 17th Jan, 31st Jan & 14th Feb at 6pm-7.30pm. All recorded if you can't attend the live session.

programme overview

Week 1: Well-being check-in

To start, you will look at the specifics of where you are now, taking a snap shot of your well-being currently. 

Week 2: Self-care MOT

This week you go right back to basics, really focusing on what well-being means to YOU! Stripping back all of the shoulds and coulds and wish tos. 

Week 3: Breaking down barriers

In week 3, you will be encouraged to look at the things that stand in the way of you prioritising your well-being. 

Week 4: Getting intimate with your needs

Here you will look at your own personal needs and how these impact your relationship to your well-being. 

Week 5: Everything starts with a plan

You’ve covered immense ground by this point and so in this 5th week, you will bring together all of your learnings and reflections to build a plan that is bespoke for you.

Week 6: Reflect the joy

In the final week, you will reflect on your journey to this point and go deep to ensure you have all you need to maintain momentum.

Self-led learning programme - start anytime

I understand everyone operates on different schedules and may not always like to learn as part of a group. That's why I love to offer an alternative option to the full programme. With this self-study option, you can book today and start tomorrow. The content is delivered to you directly via your email. You will receive a weekly email and workbook from me - with an activity to inspire thoughts and to prompt reflection. 

You can begin the course anytime you like. When you enrol, you'll receive an email with pre-course information, and once paid, you can begin reconnecting with your well-being straight away. 

 

Course duration: Six weeks

Course start date: anytime you like, you can complete all the learning in your own time. 

Course investment: £55

"This programme has been life changing! I have made so much progress since starting this journey and I am so thankful to Gemma for guiding me every step of the way. The activities included help to really dig deep into where things may be unbalanced and guide me to discovering where change is required. Gemma is such a gentle, caring person who really invests herself into helping you and making positive changes to meet your goal. From day 1 I felt so comfortable talking to Gemma."

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