previous workshops

Here is a flavour of past events

find your direction - programme

Do you struggle to know what you want in life? Do you struggle to find the time to think about it or simply don't know where to start? Do you feel like everyone around you has a plan and you're being left behind?

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This programme is for anyone who is feeling a overwhelmed by life. If you don't get time to take a step back from the daily routine to re-assess what you want and where you're going, this programme will enable you to do just that. 

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This programme includes 2 x 2 hour online workshops and an hour 1-2-1 coaching call.

challenge the imposter within

Here we take a closer look at imposter syndrome - a set of feelings that leave you feeling inadequate, never good enough and always second guessing. If you feel that you're going to be 'found out', lack confidence and carry feelings of self-doubt, you could be experiencing imposter syndrome. 

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This workshop will dive into what imposter syndrome means, how to develop self-belief and create ways to reframe negative self-talk. 

This is a 2 hour online workshop.

take time to reflect

This two-hour online workshop will give you the time to reflect on what this recent time has meant for you. Together we will explore questions, such as: 'What has changed for me?', 'What have I noticed?', 'How do I want to move forward?'.  

​Finish the session with an understanding of what you have learnt from this COVID-19/lock-down situation, what you want to take forward, what you want to leave behind and some accountability to help you put plans in place.  

journaling for well-being

Journaling and writing your thoughts down on paper is widely reported to reduce stress, find clarity, be patient, respond in a considered manner and improve your general mental health and happiness.

Many of us are completely overwhelmed by our thoughts and can't find the time to reflect. A regular practice of journaling can help support our well-being, make sense of our thoughts and enable us to feel more in control.

I host this free guided workshop series to inspire you on your journaling journey.