previous workshops
Here is a flavour of past events
This programme is for anyone who is feeling a overwhelmed by life. If you don't get time to take a step back from the daily routine to re-assess what you want and where you're going, this programme will enable you to do just that.
This programme includes 2 x 2 hour online workshops and an hour 1-2-1 coaching call.
This workshop will dive into what imposter syndrome means, how to develop self-belief and create ways to reframe negative self-talk.
This is a 2 hour online workshop.
take time to reflect
This two-hour online workshop will give you the time to reflect on what this recent time has meant for you. Together we will explore questions, such as: 'What has changed for me?', 'What have I noticed?', 'How do I want to move forward?'.
Finish the session with an understanding of what you have learnt from this COVID-19/lock-down situation, what you want to take forward, what you want to leave behind and some accountability to help you put plans in place.
journaling for well-being
Journaling and writing your thoughts down on paper is widely reported to reduce stress, find clarity, be patient, respond in a considered manner and improve your general mental health and happiness.
Many of us are completely overwhelmed by our thoughts and can't find the time to reflect. A regular practice of journaling can help support our well-being, make sense of our thoughts and enable us to feel more in control.
I host this free guided workshop series to inspire you on your journaling journey.
If you're interested in these events or similar to host in your organisation, do get in touch.