Be still to understand.

Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.

'Dear diary' - why do I write?

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

Four ways to practice presence

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.

A time to reflect

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.