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Explore what it means to be authentic at this one day wellness workshop in Cambridge.

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.

Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.

Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.

I have a confession. I run workshops on imposter syndrome and I AM an imposter. There. I’ve said it.

It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.