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ach month I host a free 'Journaling for well-being' workshop. It's 30 minutes of support and inspiration for your journaling practice.

New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Why not start the new year with a deep dive into your well-being practices before setting your new year goals?