New Year, New You? I think not.
New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
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A moment of reflection: 2021
Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.
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Taking extra kindness and compassion in to the New Year
As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
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Defining your well-being goals
Why not start the new year with a deep dive into your well-being practices before setting your new year goals?
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