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Journalling for wellbeing

quieten your imposter voice

Find tools to quieten that voice and show up with confidence

A two-hour workshop giving you the tools to quieten your imposter voice and show up with confidence

upcoming workshop dates

Dates tbc

about the workshop

Do you feel like you're going to be 'found out'?

Do you feel like an imposter in your own life?

Do you lack self-belief and struggle with confidence?

The imposter phenomenon or syndrome - It is reported that over 70% of people have or will experience imposter-like thoughts and feelings at some point. By talking about it and sharing our experience, we realise ‘It’s not just me'.

​In or out of work, feelings of being an ‘imposter’ can surface without warning when you feel like you’re going to get ‘found out', feel like a fraud or put all your success and achievements down to luck. If you lack confidence or notice your imposter voice holds you back or derails you in particular scenarios, this workshop is for you.

Two ladies talking

attend this workshop to...

  • Discover what imposter syndrome / phenomenon is

  • Notice when imposter-like thoughts and feelings arise

  • Discover ways to increase confidence and self-belief

  • Get tools to help you enhance your strength

  • Develop ways to reframe negative self-talk

  • Share your experience with like-minded people

You will also receive a workbook in advance to prompt your thinking on your own imposter and self-coaching activities to complete in your own time.

Group coaching is hugely beneficial as it gives a sense of community, connection and of belonging as well as sparking new ideas. It also means coaching can be more accessible and cost effective for each individual, particularly for those trialling coaching for the first time.

join the workshop

This is a two hour workshop taking place online via Zoom.

 

This is a self-reflective workshop where I will share an overview of imposter syndrome, techniques for recognising and over coming imposter syndrome, and share tools you can begin to incorporate straight away.

Cost: £45

 

Gemma Brown writing in a note book
Journalling for wellbeing

"I’ve had the pleasure of attending one of Gemma’s recent workshops where I came away refreshed with the tools I needed to overcome limiting beliefs and continue to strengthen my thinking. I cannot recommend Gemma highly enough."

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