challenge yourself to be the best version of you
Just like sports coaching, 1-2-1 coaching enables you to understand what you want to achieve and work out how to get it. More often than not, we hold the answers to our own problems, we simply need the time and space to work them out. That's where a coach comes in.
With personal coaching you have the opportunity to shape your own programme based on your individual needs. With such demanding schedules and constant distractions, it is impossible to find the time to process what is going on around us.
This is where I come in. Working with a coach ensures you have dedicated time to focus on you, your personal development, self-awareness and career aspirations.
Coaching will move closer to achieving your goals. A deeper knowledge of yourself, your values, beliefs and motivations leads to a greater acceptance of who you are. Achieving this brings with it the chance of a happier, more fulfilled life.
The process is not a 'one size fits all' approach, it is fluid to suit you and what you want to work on.
I work with people who:
want to build confidence and self-belief to progress further in life
want to find direction or seek clarity
feel 'stuck', lost or out of control
often hide parts of themselves in certain situations
have lost sight of who they are
want to gain a deeper understanding of themselves
need motivation and drive to achieve a goal
aren't happy but they can't identify why
can not see the woods for the trees
want to feel less overwhelmed and more in control
want to reset the balance in their life
I offer 1-2-1 coaching, as well as a six week well-being programme and group workshops. With any aspect of my coaching, I am committed to you and your journey. You will receive support from me between our sessions, via email or text, suggested reading materials as well as tools and techniques to help with your continued personal development.
discover workshops and programmes
Here are the planned workshops and programmes currently available.