the gold in you journal

A place to slow down, reflect, and put pen to paper.
If you've ever wanted to start journaling but didn't know where to begin, this journal was created for you.
 
Born from my much-loved monthly journaling workshops, this is a notebook designed to help you discover the benefits of journaling without the pressure of doing it 'the right way'. It's less about perfectly crafted entries and more about creating a little space for yourself in your everyday life.
 
At its heart, this is a practical notebook with plenty of room to write freely. Because often, what we need most is simply a blank page and permission to fill it however we choose.
 
Alongside lined pages, you'll find thoughtfully chosen prompts for the days when inspiration feels out of reach, gentle encouragement to help you get started, and the occasional quote to pause and reflect on.
 
You'll also be introduced to techniques we explore in my workshops, including wild writing; a freeing practice of writing continuously without editing, overthinking, or trying to make sense of it all. The goal isn't perfection. It's pausing.
 
Inside you'll discover:
• Plenty of lined pages for free writing and reflection
• Prompt sections to guide you when you're not sure where to begin
• An introduction to wild writing and how to use it
• Common journaling myths gently debunked
• Inspirational quotes woven throughout
• Seasonal prompts and themed reflections to return to whenever you need them
 
Whether you're completely new to journaling or returning to a practice you've drifted away from, this journal meets you where you are.
 
One page at a time.
 
journal details
A5 (148mm x 210 mm)
120 pages (100gsm recycled paper)
Made in UK
 
Lovingly put together by me