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Cute Notebooks

back to well-being
your free programme

Journaling and writing your thoughts down on paper is known to your improve well-being. Externalising your thoughts onto paper helps reduce stress, find clarity, become more mindful, improve your ability to be present and improve your general mental health and happiness.

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Many of us are overwhelmed by our thoughts and don't take the time to pause and reflect. A regular practice of journaling can help support our well-being, make sense of our thoughts and enable us to feel more in control.

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Enter your details below to receive a free journaling toolkit with techniques, prompts and reminders about how to get the most out of journaling. The toolkit will be emailed straight to your inbox!

free well-being programme

a self-reflective programme to help you reconnect with your personal well-being goals so that you can build a sustainable and rewarding routine for yourself.

Thanks for registering to join the well-being programme. Look out for an email coming straight to your inbox with the details.

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Gemma is a Professional Certified Coach. PCC Credential-holders are trained, experienced coaches. They have demonstrated knowledge and proficient application of the ICF Core Competencies, Code of Ethics, and definition of coaching. A PCC shows a commitment to high ethical standards and has demonstrated, through rigorous assessment, competence in using a variety of behaviours and skills in their work with clients.

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