"How you start, determines how you finish".
Do you ever get to the end of the day and can't remember how you got there? Starting your day with intention enables you the sense of moving with more consciousness through the day itself.
Setting intentions for your day brings awareness to what you may need or want for the day ahead. It enables a point of focus and ensure you're more conscious throughout the day. You're also more likely to bring that intention to life when it has been given this important moment of acknowledgement.
Try starting your day with a few minutes to consider what it is that you need. Set your intention in that stillness. Move forward with a renewed energy.
I have a short free meditation for intention-setting - you can try it here.
Have a great day!
Gemma Brown is an associate certified coach with the International Coach Federation, working with people to navigate successfully through transitions - be it career, relationships or life in general. Her belief is that when we confidently bring our whole selves to all areas of life, anything is possible. Transitions exist in both our personal and business life, and so often, the two fiercely overlap. Coaching with Gemma focuses on you as a whole, enabling you to identify your strengths, build confidence and to live a life with increased purpose and direction. Gemma is based in Cambridgeshire and carries out face to face coaching in the area as well as 1-2-1 coaching via Skype and Zoom. For more about Gemma, visit her 'About' page or contact her directly.