Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.

The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.

Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.

Do you find it hard to tune in to your intuition? Here are 5 ways to help you listen to those feelings and act more authentically.

Many people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.

If you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.

Try this technique to help you assess and raise awareness over your energy levels and resilience each day.

Imposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.

With the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?

Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.

Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.

How do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.

As you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.

Why not start the new year with a deep dive into your well-being practices before setting your new year goals?

Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.

Reflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.

You know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.

‘My authentic self at work has changed. Does that make me inauthentic?’. A recent client shared this reflection with me.

As we accept that working from home is here to stay, many people are adopting a ‘fake commute’ to ensure a clear boundaries.

Whether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.