GemmaWho are you? Questioning identity following redundancyMany people are exploring new territory, and never is this a more trepidatious time than following news of your redundancy.
GemmaBoundaries - one thing to consider before you startIf you find it difficult to set and keep boundaries, try considering this before you set out. How we view boundaries can impact our success.
GemmaA technique to build your resilienceTry this technique to help you assess and raise awareness over your energy levels and resilience each day.
Gemma5 ways to challenge the imposter withinImposter syndrome affects many of us and shows up in both our personal and professional lives. Here are 5 ways to overcome your imposter.
Gemma4 questions to be more authenticWith the confidence to be authentic in all areas of life, anything is possible. But how can we practice being authentic more often?
GemmaBe still to understand.Many of us are confused and struggling to understand our feelings. Instead of distracting yourself, try to become still to understand.
Gemma'Dear diary' - why do I write?Over the last 25 years I have filled the pages of numerous notebooks. Writing is known to help relieve stress, tension and anxiety.
GemmaFour ways to practice presenceHow do you pause to take stock? Taking a few minutes helps ground you, builds resilience and gives you strength to go on.
GemmaTaking extra kindness and compassion in to the New YearAs you turn your focus to the new year...be kind and be gentle. Remember, it doesn't have to be all or nothing.
GemmaDefining your well-being goalsWhy not start the new year with a deep dive into your well-being practices before setting your new year goals?
GemmaRe-connect to your well-being in 2021Instead of rushing into new year fads and routines, why not take a step back to reconnect with what well-being truly means to you.
GemmaA time to reflectReflection, or 'thinking' is one way to become aware of what has changed around us. It helps create conscious awareness for moving forward.
GemmaRest your mind - ways to help you get spaceYou know how to rest your body, but do you know how to rest your mind? Here are some things to consider if you're feeling mentally drained.
GemmaBeing authentic as we shift and change‘My authentic self at work has changed. Does that make me inauthentic?’. A recent client shared this reflection with me.
GemmaAre you embracing the ‘fake commute’?As we accept that working from home is here to stay, many people are adopting a ‘fake commute’ to ensure a clear boundaries.
GemmaIdeas to help you recognise your own stressWhether work or home-related, stress will inevitably affect us all at some point in our life. Here are some ways to help you manage stress.
GemmaNature invites me to stay presentFor me, autumn days act as a reminder to get out in nature and take in the beauty all around me.
GemmaBring your authentic self to workBeing authentic creates freedom, a sense of ease and an acceptance of all that you are. Find ways to bring your authentic self to work.
GemmaHunker down in turbulent times - ways to look after yourself. It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.
GemmaUnderstanding the four types of life transitionTransitions of any kind shape you, your relationships (personal and professional), and the roles you play within those relationships.