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    'The Gold In You' - A one day event

    Explore what it means to be authentic at this one day wellness workshop in Cambridge.
    70

    5 reasons to reflect on your successes

    Let’s get comfortable talking about the positive things in our lives. Here’s the reasons why you should be reflecting on your successes.
    260

    Journaling for well-being: Your authentic self

    Join my free monthly journaling workshop, or catch up on the guided prompts here. This month was focused on your authentic self.
    340

    Times we question our authenticity

    Authenticity is a hot topic and a complex one. If you're questioning your authentic self, read on.
    210

    5 tips to incorporate a regular reflection practice

    Reflecting as a leader has multiple personal and professional benefits. Here's 5 tips to get you started with your reflection practice.
    330

    Journaling for well-being: Identify your values

    Journaling is a free, accessible tool to support your well-being. Join my free monthly journaling workshop for new ideas and inspiration.
    310

    Journaling for well-being: lessons from nature

    Journaling is widely known to support your well-being, helping reduce overwhelm, find clarity and order the constant chatter.
    630

    Transitioning with the seasons

    Spring time offers a great reminder that we, too, can transition and renew. What small changes do you want to make to help you reset?
    220

    Is procrastination keeping you stuck?

    Nir Eyal says ‘Procrastination is the avoidance of pain’. What pain or discomfort are you trying to avoid with your delaying habits?
    230

    Confidence is not mystical, mythical or magic - ways to get more of it

    Confidence is not mystical, mythical or magic. We can all have it. We can build it, practice it and exude it. Find out how here.
    210

    Too busy to reflect? Here's why you need to carve the time out.

    We dismiss time to reflect as a luxury, prioritising doing more and working harder over thinking. Perhaps we've got our priorities wrong...
    190

    Journaling for well-being

    Journaling is long known for supporting your wellbeing, reducing anxiety, depression, stress and overwhelm. Join me for a free workshop.
    830

    New Year, New You? I think not.

    New Year, New You? What about New Year, More You? For 2022, I invite you on a journey of self discovery...
    270

    A moment of reflection: 2021

    Reflection gives us the opportunity to see things we may otherwise have missed. Here are six ways you can reflect on the year gone by.
    400

    Why getting your needs met is not selfish

    Prioritising your needs can feel selfish or arrogant. See how when you prioritise your needs, you're better for all those around you too.
    250

    Navigating the 5 stages of change

    We go through many changes in life, whether you’re considering a career change, facing new relationships, or difficult choices.
    430

    A model for your reflective practice

    Taking time to reflect periodically enables you to pause, take stock, recall and understand. Here's a simple model to help you reflect.
    200

    8 ways to practice a more positive mindset

    Do you feel like you need a boost of positivity in life? Here are 8 simple practices to introduce when you need a dose of optimism.
    260

    What have you learnt about yourself?

    The last 18 months have undoubtedly changed and shaped us. What have you learnt about yourself? Join me to reflect, reconnect and reset.
    140

    Mastering self-compassion

    Being kind and loving towards ourselves should be the easiest thing. Knowing what stands in our way can be the first step in move forward.
    110
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    stay in touch

    Receive regular (but not too regular) updates on well-being, coaching tips, personal development activities, inspiration and resources to help you in life and career. 

    gemmabrowncoaching@gmail.com

    07834830344

    Cambridge, England

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