GemmaHunker down in turbulent times - ways to look after yourself. It's not all plain sailing - in hard times it is even more important to look after ourselves. Here are some ways to do that.
GemmaUnderstanding the four types of life transitionTransitions of any kind shape you, your relationships (personal and professional), and the roles you play within those relationships.
GemmaSeptember: a time of transitionAs we welcome autumn and the changes that nature will bring, what are the ways that you can embrace your own transitions?
GemmaPrepare for time off to ensure you can embrace itTaking time off isn’t always easy. Tending to our needs isn’t always easy. Doing anything for ourselves is not easy. But it is necessary.
GemmaThree simple practices to start your dayHere are three practices to quickly introduce into your morning routine to ensure you start with control and intention.
Gemma5 ways to step into your positive powerHelp yourself out of a negative spiral by trying these 5 positive power practices.
GemmaLies we tell ourselves about burnoutAre you being truthful with yourself about how exhausted you are? Are you ignoring burnout signs?
GemmaRaising the quality of your gratitudeBeginning to recognise the things that you are thankful for teaches you to see the good through the bad and raise up your self-compassion.
GemmaRe-connect with your joyIf you find yourself regularly at the bottom of your priority list, the chances are you do very little of the things that bring you joy.
GemmaWays to practice forgiveness towards yourselfForgiveness requires you to be kind to yourself and accept that you are whole. It is one of the best ways to practice self-compassion.
GemmaSlowing down to practice self-compassionFind tips on ways to slow down to practice self-compassion
GemmaFive ways to demonstrate more self-compassionHere are five ways you can start to demonstrate more self-compassion.
GemmaHow to practice mindfulness to create more self-compassionBeing mindful enables you to have more appreciation for the now, and an awareness of your thoughts and self-talk.
GemmaThe value of rest to build you back upWe're a frazzled nation; people are in desperate need for that self-care time but fail to to action to give themselves space.
GemmaDecisions, decisions. If you can't commit, read on....When you find you’re struggling to make a decision, ask yourself “What is standing in the way of me making this decision?”
Gemma"Where your attention goes, energy flows"If you've been feeling exhausted lately, and don't know why, this could be the reason.
GemmaUnderstanding your needs is the true path to knowing yourselfUnderstanding our needs is a path to fully knowing yourself and being able to adapt. Read more on how to identify your own needs here.
GemmaChallenge the imposter within - workshopDo you feel like you're going to be 'found out'? Do you feel like a fraud? You could be experiencing imposter syndrome.
GemmaKnow yourself and then the change you're trying to make won't seem so out of reachWhat if knowing yourself would help you create a change with ease and confidence. Don't be held back by doubt.
GemmaTime to find some direction?This workshop for anyone who is feeling a little overwhelmed by life and can not see the woods for the trees.