A time to reflect

Come and join the Facebook community

'A time to reflect' is a private Facebook community for people who want to take more time to reflect on periods in their life, and process their thoughts in this fast paced world we live in.

Reflection is thinking time to ponder, question, note thoughts and take in the vasts amount of activity and data that we come into contact with every day.

All too often, we're caught up in the act of 'doing', that our reflection time becomes non-existent.

In this group, you can expect:

  • regular questions and prompts to help you reflect

  • ideas for mindful practices

  • inspirational quotes to keep you inspired

  • an opportunity to share what works for you

  • a community to interact with around the challenges in self-reflection

  • regular live chats to take part in to share your reflections.

I also host 2 hour long reflection workshops periodically. Details of these can be found here.

Barefoot Coaching Trained Coach Logo.png
Barefoot Coaching Trained Coach Logo.png